Swedish massage is now known as "traditional" massage. In the 1820s a Swedish doctor, Dr. Per Henrik Ling, developed the first modern method of massage through his study of physiology, gymnastics, and the massage techniques borrowed from China, Egypt, Greece, and Rome. Swedish massage includes long gliding strokes, kneading, friction, tapping, and shaking motions. It is effective for most ailments, because massaging the skin, the body's largest organ, sets up a chain reaction that produces a positive effect on all layers and systems of the body. It affects the nerves, muscles, glands, and circulation, and promotes health and wellbeing.
myofascial release therapy
All muscles, arteries, bones, organs, etc. are held together by a Saran wrap kind of tissue called fascia. Developed in the late 1960's by John Barnes, Myofascial Release works by the manipulation of the fascia that connects and surrounds muscles. Because the fascia is body-wide, a tension or trauma in one part of the body can affect another part. The fascia responds to the trained touch to release the adverse effects of inflammation, tensions and trauma.
Neuromuscular Therapy is a program of recovery from acute and chronic pain syndromes by utilizing specific massage therapy, including the pressure of trigger points, to eliminate the causes of pain patterns. This approach brings about balance between the musculoskeletal system and the nervous system. It enhances the function of joints, muscles, and movement, and it releases endorphins, the body's own natural pain killers.
deep muscle massage
Deep Muscle Massage is designed to reach the deep portions of thick muscles, specifically the individual muscle fibers. Using deep muscle compression and friction along the grain of the muscle, its purpose is to unstick the fibers of the muscles and release both toxins and deeply held patterns of tension.
lymph system massage
Lymphatic massage is very light massage, is very relaxing and is used to promote healthy flow of lymph, the clear fluid that flows throughout our bodies. The body system responsible for our immunity is lymphatic system. Since the lymphatic system is the "garbage collector” of our body, this type of massage helps locate any imbalance/blockage in the system and re-establish healthy flow moving metabolic wastes out of the body. This work is a wonderful tool for general health maintenance but is not appropriate for people with infections, tumors, undiagnosed lumps and people with heart problems.
Shiatsu, the most widely known form of acupressure, literally meaning "finger pressure" in Japanese, and has been practiced for more than a thousand years in Japan. Shiatsu uses rhythmic pressure from 3 to 10 seconds on specific points along the body's meridians by using the fingers, hands, elbows, knees, and sometimes feet to unblock and stimulate the flow of energy. A session my also include gentle stretching and range-of-motions manipulations. Shiatsu is used to treat pain and illness, to relax the body, and to maintain general health.
cross fiber massage
Also known as Canadian Deep Muscle Massage. This technique addresses specific muscles and muscle groups. The practitioners are trained to fix specific problems. It is a fundamental technique that offers fast results for both pain and stress. This form of cross fiber massage was first written about in the late 1800's in New York City. A medical doctor performing autopsies noticed that diseased areas of the body were surrounded by muscle fibers that were dehydrated and stuck together. He surmised that if one would rub across these fibers, they would release and the healthy state of muscle would be restored. This technique begins gently and progresses deeply as the outer muscle fibers relax, allowing the second and third layer of muscle to be addressed.
Popularized in the United States by physiotherapist Eunice Inghram in the 1930s, this is an acupressure type technique performed on the hands and feet and is based on the ancient Oriental theory that meridian lines or pathways carry energy throughout the body. Because each zone or part of the body has a corresponding reflex point on the feet, stimulating that reflex point causes stimulation in the natural energy of the related organ. Crystalline-type deposits and/or tenderness indicate a dysfunction, and pressure is applied to clear out congestion and restore normal functioning and health.
When a ten or twenty minute relaxation session is needed, this is the technique for you. You are massaged fully clothed in a special chair designed to relax you. Because the chair is completely portable, you may see chair massage at the airport or health club, or you may want a practitioner to come to your office or business to massage the staff or guests at a party.
Off-site massage is any massage done at a location away from the therapist’s studio or clinic. Off-site massage can be performed in a client’s home, at a corporate office or at a sporting event, just to name a few.
Reiki (pronounced ray-kee) in Japanese means "universal life energy." It is a healing technique of transmitting life energy by placing the hands gently in specific positions either on or above the body. This laying-on of hands is designed to relieve pain, restore vitality, heal illnesses, and aid spiritual growth. It was developed by Dr. Mikao Usui, a Christian monk in Japan, who came upon ancient manuscripts revealing the healing system in the 19th century. It was introduced to the United States in the 1930's by Hawayo Takata.
The definitions listed above were obtained from the American Massage Therapy Association (AMTA) website. Learn more.
A traditional Chinese medical treatment in which the skin is scraped to produce light bruising. Practitioners believe gua sha releases unhealthy elements from injured areas and stimulates blood flow and healing. Gua sha is sometimes referred to as "spooning" or "coining" by English speakers. Watch video
Pregnancy places strong demands on a woman's body and is a time for the body to be nurtured and pampered. This massage not only relieves the tensions and aches caused by the extra weight and shift in the center of gravity to the body, but it reduces swelling, soothes the nervous system, acts as a tonic, reduces fatigue, and enhances energy.